Listen to your hormones with Dr. Natalya Zubareva – the key to a balanced life

Dr. Natalya Zubareva is a Russian physician, functional medicine specialist, nutrition expert, and author. She specializes in hormonal health, nutrition, and preventive medicine and is particularly known for her work on women’s health, gut health, and holistic medicine approaches.

Dr. Zubareva completed her medical education at Kuban State Medical University in 2009. From 2009 to 2011, she undertook clinical training in therapeutic medicine and later specialized in cardiology and dietetics in 2011. In 2012, she pursued further education in nutrition science, and in 2013, she completed a Master of Science in Nutrition in the United States, earning certifications as a Pediatric Nutrition Specialist and a Sports Nutrition Specialist (PTHEA). In 2014, she became a Sports Nutrition Specialist at the College of Fitness and Bodybuilding, focusing on dietetics. In 2015, she pursued advanced studies in dietetics and nutrition science at RUDN University and also obtained a specialization in endocrinology the same year. Starting her career in public hospitals, Dr. Zubareva later worked in private clinics and independent projects. Today, she runs her own clinic in Moscow, offering patients consultancy in functional medicine and holistic nutrition.As an influential author in health and nutrition, Dr. Zubareva has written books such as “Vals gormonov” (The Waltz of Hormones), “Zdorovyy kishechnik” (Healthy Gut), and “Kishka vsemu golova” (The Gut is Everything). These books explore the impact of hormonal balance on health and the connection between gut health, the immune system, and weight management.

Dr. Zubareva is also highly influential on social media, with millions of followers on Instagram (@doctor_zubareva). She shares content on healthy living, hormonal balance, and nutrition while also promoting and selling her own line of nutraceutical (dietary supplement) products. In her medical approach, she argues that fractional nutrition (eating small portions frequently) is ineffective, recommends avoiding snacks throughout the day, and advocates for a natural and balanced dietary lifestyle.

In summary, Dr. Natalya Zubareva combines modern medicine with functional and holistic approaches, appealing to a broad audience and establishing herself as a key figure in both academic and popular health fields.