With Leyla Vakilsoy, health is not a goal – it’s a philosophy of life!

Leyla Vakilsoy is a journalist, psychologist-nutritionist, and a specialist in biohacking and XBODY EMS training. Since 2015, she has been the founder of the EMS fitness studio network in Azerbaijan and the official representative of XBODY in the country. Since 2019, she has been a member of the Academy of Nutrition, Dietetics and Obesity Prevention (ANDOP). Currently, her EMS sessions are held at the “Nine Senses” Creative and Self-Development Art Center and “The Club Port Baku” International Health Club.

Using innovative methods and a personalized approach, she has helped over 10,000 people achieve ideal physical form and improve their quality of life. According to her philosophy, health is a manageable resource — the key is applying the right approach and knowledge.

Biohacking is a holistic approach aimed at optimizing the human body using scientific knowledge, technology, and proper nutrition principles. It’s not just about treating symptoms, but about long-term enhancement of life quality.

The main goals of biohacking include increasing energy and endurance, enhancing brain function, optimizing sleep, slowing down aging processes, and boosting immunity. This approach can help prevent many common health issues. Groundbreaking research by renowned scientists shows that by changing our lifestyle, we can directly influence our health and productivity.

Biohacking also requires personalized nutrition strategies. Ketogenic, paleo, plant-based diets, and intermittent fasting only work effectively when metabolic type and hormonal balance are taken into account. That’s why Leyla Vakilsoy advises against blindly following trends and instead encourages listening to your body and building strategies that meet individual needs.

In her practice, Leyla Vakilsoy actively uses XBODY EMS technology — an electrical muscle stimulation method proven to be 40% more effective than traditional strength workouts and taking just 20 minutes per session. She also integrates classical techniques such as breathing exercises, yoga, and cognitive training, creating customized systems for each client.

According to Leyla Vakilsoy, biohacking is not just a trend — it’s a mindset and a way of life. It’s a journey where body, mind, and energy work in harmony and balance. The goal is not just to live, but to live productively, healthily, and with longevity.