TOP 5 popular dishes and foods that are most harmful to the liver

The liver plays a huge role in the human body. It regulates metabolism and removes toxins from the body. What popular dishes can worsen the condition of the organ and harm your health? How to help the liver? Let's figure it out in our article.

Overlord of fast food

The trendy craft burgers right now are arguably the worst choice for your liver. The abundance of saturated fat, which is found both in the meat itself and in the oil in which it is fried, makes it difficult for the liver to function. Over time, this can lead to non-alcoholic fatty liver disease.1

Pizza

The main Italian dish is also bad for the liver. Pizza contains a lot of saturated fat, which is difficult for our bodies to digest. Regular consumption of foods rich in saturated fat promotes the accumulation of fat in liver cells, which can gradually lead to inflammation of the liver, which can then turn into cirrhosis. your body. In addition to the risk of developing non-alcoholic fatty liver disease, such a diet also increases the risk of heart disease.1

Sweet cream

Oddly enough, this sweetness is very harmful to liver health due to its high sugar and fat content. If you like to take a cup of coffee with you in the morning, then it is better to buy an invigorating drink without cream.

Ice cream

An unexpected candidate for the title of one of the most harmful foods. And all of this is due to the high sugar and saturated fat content. Of course, you shouldn't give up a baby treat at all. But if you already have liver problems, you should refrain from such a dessert.

Alcohol

Most of the population consumes alcohol not only during the holidays. The World Health Organization estimates that alcohol is consumed by 90% of the population. At the same time, 40–45%, mostly men, drink alcohol regularly.3 Studies have shown that it is safest for health not to drink at all. and only 2% of ethanol is excreted from the body by the lungs and kidneys.5 Therefore, many are very concerned about the question of how to restore the liver after drinking alcohol.