Basil is an extremely popular herb for cooking, but it also has a number of potential health benefits. This herb is popular for its culinary uses along with medicinal benefits.
For centuries, basil has been considered an essential natural medicine in India especially in Ayurveda and Africa. Use of this herb has been prescribed for the following:
- Improving digestion
- Treating headaches
- Fighting cold
- Increasing mental alertness
- Acts as an aphrodisiac
- Improving sexual performance
There are many other benefits of tulsi, including the following:
Antimicrobial Agent
Basil has been shown to have strong effects when it comes to inhibiting the growth of bacteria like E. coli, cholera, staph, listeria, and Shigella. This is due to the presence of various oils and constituents that give it a strong aroma along with antimicrobial properties.
Anti-inflammatory Agent
The eugenol in basil reduces inflammation and swelling, acting as both a pain reducer and means of breaking a fever.
Heart Health
Basil is recommended for cardiovascular health due to its high levels of beta-carotene, a powerful antioxidant that stops free radicals from damaging cells. It also prevents free radicals from oxidizing cholesterol in the bloodstream.
Improves Sleep
This herb is a great source of magnesium, which improves blood flow and can aid in sleep issues.
Reduces Oxidative Stress
Studies have also shown that basil, rich in antioxidant properties aids in lowering blood sugar levels and managing diabetes. Reducing oxidative stress also supports liver function and prevents metabolic syndrome, providing a boost to the immune system at the same time.
Anticancer Potential
Research has even shown that basil has the potential to protect you from cancer. This is due to the presence of phytochemicals like rosmarinic acid, eugenol, apigenin, and carnosic acid in it. These active ingredients help to prevent radiation-induced DNA damage.
One study has also revealed that clove basil has the potential to inhibit cell proliferation and induce apoptosis.
Reduces Stress
Basil is thought to reduce cortisol levels, which can help those people who are chronically suffering from depression or stress.
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23 January 2022, 01:19
